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Meghan, you’d have to show me the evidence. Also, there’s exisecre and there’s exisecre. If the exisecre is pushing your body too hard and it’s stressful mentally/physically, I’d agree that may not be the greatest idea. If you’re skiing or playing tennis or cycling (the things I do for the LOVE of it, not the cardio or stretching or resistance training), things that aren’t stressful, then I disagree. Going for a walk with a friend? A cortisol-reducing activity! Running 10 miles? Could be pushing too far.
I, too, experienced knlarey anxiety attacks for me it was pregnancy and post-partum related. Anyhow, it is NO fun! And feels very scary and like noone truly understands your suffering.A couple things: after resisting (due to expense) I ultimately was greatly helped by EFT (also known as tapping ). I recommend finding someone who has a lot of experience and can cite you referrals of those helped with specifically anxiety issues.Secondly, I would utilize an amazing technique that I actually learned from a Practitioner who does this Tapping techniques. He does this before every successful treatment, and I would often use this trick alone to ward off an attack when I would feel that humming of it coming on. It’s called Balanced Breathing and, as I said, most often could get me out of an anxiety jam. Google Balanced Breathing & Dr. George Pratt, and I believe he has a link to a video of him doing the technique. Don’t underestimate the power of 2 minutes of this simple technique. I pray and hope that you find relief. I was encouraged to do the meds thing when I was in the thick of it, and was just so grateful to find these things that helped me instead. When you seek So shall you find. I know you will find the right thing for you. Good luck!
Excessive anxiety is merely a sign of a dysfunctioning HPA axis. The problem for most is that doctors do a serum cortisol test (if you’re lucky) and for most people this result will be within the normal range. However this does not exclude adrenal pathology, there are many who have a “normal” cortisol level for normal daily living but at times of stress, when the body requires a massively increased dose of hormone, their adrenal cannot cope. This problem will only be revealed by a stress challenge test (Short Synacthen) and getting this test isn’t easy
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Nurturing your adrenal gldnas is KEY. I used to have panic attacks when I was in my early 30 s and like you, the cure was in getting completely off sugar and eating mostly raw plant foods. Medication will be a crutch, as you probably know doesn’t solve the problem. You can also consult an herbologist about support for the adrenals, to counteract your stress (sometimes an adrenal support formula is available at your health food store?). My guess is that you will get some specific suggestion here, from those who know their herbs. Good luck to you, hang in there. Take some kava kava in water a couple of times a day, too.
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Yes, I went to my family dtcoor, and described how I had been feeling he asked me several questions, checked my vitals and gave me a prescription for anti anxiety meds. Since then just knowing what’s causing this has made me feel so much better, before I was always scared there was some horrible physical illness causing me to feel this way, now I know and feel much better. Please see your dr, you will be glad afterwards, good luck, you’ll get thru this
I would highly rencmmeod Dr F Batmanghelidj’s (not sure spelling is right!) books, especially Cancer Obesity and Depression, Their Natural Cause and Common Cure he has written 5 other books about water and salt balance in the human body as well, but I think that this one is the clearest about the role of salt and water in the cells. This method has cured me of lifelong constipation, sinusitis, catarrh, and allergies so severe that I sneezed 600 to 1000 times per day and yes, I did type that correctly! It cured my brother of life-threatening asthma that he’d had for 24 years, and the cure took only 16 days. It cured a neighbour of terrible back pain, and the daughter of a friend of exzema that she had on 90% of her body and it only took 3 days to do it. Another friend was cured of panic attacks, high blood pressure and fear of going out of her house in just 1 day. Well worth investigating. I wish you all the best this water and salt technique should be known by everyone. Robyn, I often add 1/8th tsp of sea salt or rock salt to my green smoothies, by the way. Robyn, please could you get in touch with the lady who wrote the original comment and pass this on to her? Thank you.
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Have you tried exercise? I was able to go off of big meds after I steartd getting regular exercise. It took a couple of months, but I felt so much better. I got off the exercise habit over this past summer with my kids home and steartd feeling depressed/stressed out again. Getting back to moving regularly has made another marked improvement on my outlook.
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You should be fneileg better soon, but you may need to talk to your doctor about other depression and anxiety drugs. Prozac is old and there are new ones that do a better job.
u can just remember a cloupe conversation starters to help you and other than that, it isnt too bad, I got adhd and anxiety disorder, i think ocd and possibly some social anxiety too i dunno exactly what it is yet but the thing is that i cant ever think of anything to say to start a conversation, u could start by complimenting her and then introduce urself, get her name and then ask how shes doing, etcu can also get medication for anxiety, either prescription or i think if u smoke weed regularly then that cures anxiety, if u live in a state where they have medical marijuana then u could probably get one for thati think hypnosis would help but i dont know what exactly self-hypnosis is thoand the other person who answered about just knowing that the worst that could happen is that she says no, anxiety disorder isnt like that, its like u have irrational fears and crap that u cant control and stuff
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donna Posted on I completely realte to that. Last summer I was in a bad flare and my prednisone drastically increased. Wow, made me Crazy!!! And, NO sleep for months. Was alot of fun, haha! Gained almost 20lbs, too. That makes a girl real happy.My dr wanted me to taper back down to 15mgs really fast-10mgs per wk! Now tapering down is no picnic either. I could not do it as I was so stressed I was in adrenal fatigue and knew I could not add another blow to my system.I am now down to 15. Still having problems w/insomnia and ache like mad, but feel more like myself so it is worth it.The one good thing is that it did make me understand my mother. She had severe lupus-was dx’d in the early 50 s. She took massive amounts of pred until she passed away in 1986 @ the age of 57. I never knew what caused her irrational behavior, now I do prednisone. She did have some CNS involvement, but I am convinced it was mainly the prednisone.Rest in Peace, Mom
i had the same problem not too long ago..you haven’t mioeenntd how long you had this in my case,it was a case of social anxiety/extreme fear/low self confidence which i suffered since age 15 now i am 24 male and have overcome 80% of it and nearing recovery..i can almost feel it..what worked for me? subliminal videos-google intelligent warrior subliminal videos ..i started using them last year july 2008 and felt the difference within weeks!.it worked for me when nothing else worked-prayer,affirmations,meditation-i tried all that and it didn’t work Your anxiety like feelings are caused by your hidden subconscious thoughts and belief systems that you have accepted consciously or unconsciosly from others while growing up The reason why I have made such quick and dramatic improvement is I found a tool which literally changes your subconscious thought patters..
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TJ / As a devout Destiny’s Child stan since 1997 pnesert, I say without even a hint of hateration that Survivor was their weakest album. It had a few successful singles, but as a collection of music, it was flimsy, overproduced, and devoid of depth. Dangerously In Love was probably the biggest stand out, and it was Beyonce’s album that made it as prominent as it is. Destiny Fulfilled, while nowhere near as popular and obviously a rushed bone thrown to us longtime fans wanting the DC chapter completed properly with one more album, had better songs, better vocals from all three ladies, and better writing/production. It wouldn’t make my list, but neither would Survivor.Surprised to see not a single Beyonce album made the cut, especially if Survivor could make it. Dangerously In Love introduced a superstar and contained what many critics hail as one of the decade’s best songs: Crazy In Love.Ne-Yo’s In My Own Words is one of my favorite albums still.
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1) wake up and drink a glass of water first thing: this keeps your metabolism going toohughrut the day and makes you less hungry in the morning. drink water toohughrut the day also.2) absolutely avoid soda and juice. this is the most important thing to remember, they add SO many calories and don’t fill you up3) stay away from running or running-related sports. running a lot burns calories, but it makes you SO hungry, and most of the time you’ll intake more calories than you’ve lost while you were running. instead, take brisk walks or do weight-lifting- neither of these will make you nearly as hungry as if you were to do a lot of running. walks tone you up, and weight-lifting changes the shape of your body to make it look better, even if you stay the same weight.4) don’t completely stop eating your favorite fatty foods (chips candy etc) just LIMIT the intake so that you satisfy your craving. eating 5 chips or 1 candy won’t hurt you, but completely removing your favorite foods from your diet will make you crave it even more, and when you finally give in you’ll be eating a LOT of it and all your previous hard work will go to waste.5) use thinspo. there are a lot of thinspo sites, and it really helps motivate me.6) this is the 2nd most important thing to remember. do NOT eat 5 hours before you go to bed. you can drink water but NOTHING ELSE. this makes a huuuuge difference to the way you look in the morning. your face will be noticeably skinnier and your stomach will be noticeably flatter. it’s extremely important not to eat before you go to bed. when you crawl into bed at night, your stomach should feel empty. do all this and i guarantee you’ll lose 5 lbs the first 2 days. and then another 10 lbs the rest of the week. keep it going and you’ll keep steadily losing weight while staying healthy and you’ll keep it off too
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