Mindz Matter challenge of the week!!

159 Comments

  • Excellent idea!!! This will help me overcome some of my problems. Well done

  • So today’s mindz matter challenge of the day is!!! Talk to someone who don’t know about your mental illness. You might just be surprised on what they might say, p.s would you like me to post mindz mAtter challenge of the day as a comment or a blog :) GOOD LUCK

  • Mindz matter challenge of the day!!! Is face your fears people who have a mental illness try and avoid , daily task but it’s time to face your fears if that from walking up and down the road, or just goin to the shops. Good luck at let mindz how you get on and what fear you have faced.

    • I *almost* threw away my receipts from today’s sinhppog! It’s become such a habit, I forgot I was in a challenge?! Thanks AllYou for doing this every year, it’s fun and been a HUGE eye-opener for us. Good luck everyone!

  • Its mindz matters challenge of the day!! Mindz wants you to think about negatives times youv had in your life, write these down. How did you react at these times? Mindz wants you to now think and write down how you could have reacted differently. Negative things do happen in a persons life but the way we react and deal with them will help us to cope with them. Let’s share how we cope with negativity and develop new ideas of beating these challenges. Good luck and let me know, and let’s share, how we get on :)

  • It’s time for mindz matters challenge of the day! When your at home it’s a good time to do some lite exercises. Use home utensils to do some exercises: ir: use the bottom two stairs to do some step ups, use the sofa to put your feet under it to do sit ups, use a can of food to use as weights. A healthy body makes a healthy mind:) enjoy your exercises and let mindz know how you get on :)

  • It’s time for mindz matters challenge of the day!mindz wants you to keep active to help with your mood! Get up and tidy your living space, this can be abit of lite exercise, push yourself as much as you want, this will be individualistic for everyone. A tidy area will also help with the mood. If you have a pet why not take them for a walk or jog, again everyone will have different abilities so do it to suit you. Keep active :) enjoy your challenge. 

  • It’s time for Mindz matters challenge of the day :) !!!!!! It’s time to start talking more openly about our mental health problems/ illnesses/ issues etc.. Tell someone about your life.. Positive or negative it’s your choice! Be more open!talking about things often helps us to deal with things! We’re all human so this won’t shock people and were not so different all humans are similar!!!!! Good luck and let mindZ know how you get on

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  • It’s time for  mindz matter challenge of the day!!! The challenge is for you to write a dairy about your daily life, this will include the ups and downs, the  positive and the negatives. keep a record of what makes you worse through the day and what makes you feel better. Keeping a record can help you develop now coping Strategies and helps you realise that you can have happy times and it’s important to keep a note of these. It can also help you learn a lot of useful information about yourself. Enjoy this and good luck :)  

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    • Like some others I was a bit iunledcrous of claims of water mains freezing with the ranges of temperatures being reported. Here in southern Minnesota minimum cover for water mains is at least 7 feet and we still see watermains freezing, but it’s usually when temps stay below 0F for a number of continuous weeks and is likely to occur where subsequent regrading has reduced the cover over an old main. Places like Ireland would probably not have frost protection factored into their design standards, but water systems are highly stressed(80-90 psi routine pressures and 150 psi as a minimum standard they must tolerate) and even in less inclement climes require a substantial cover just to protect them from the effects of passing traffic. The temps reported may be locally exceptional but the relatively short duration of the event doesn’t seem likely to drive frost down to a level that would freeze a functioning water main, even if it only has cover sufficient to meet structural requirements.The BBC story suggests that the leaks in the system appeared after the thaw, which indicates they may have a more serious problem than temporarily frozen mains. The expansion and contraction of soils that happen when a frost cycle occurs substantially weaken roadbeds and, if vehicles with large axle weights are allowed to travel on roads which are coming out of a frost cycle, significant deformations of the road surface can result. If the water system has marginal cover those deformations can cause the slip joints on the mains to come apart. If in fact that is what has happened they are looking at an incredible effort and expense to restore the integrity of the system.

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