Me goin on and on and on lol. I will get used to making videos one day
It’s not about forgetting the past. It’s about learning to cope with the past. The past is the past. That’s done and dusted, the future in 1 hour,tomorrow, next week,next year. That’s up to you. Stay in the past or move on into the future.
Schizophrenia and Depression – These disorders have been linked to vitamin D deficiency. In a study, it was discovered that maintaining sufficient vitamin D among pregnant women and during childhood was necessary to satisfy the vitamin D receptor in the brain integral for brain development and mental function maintenance in later life.
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: ”How heavy is this glass of water?”
Answers called out ranged from 8 oz. to 20 oz.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”
She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”
It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!
Change Your Thinking
Two men, both seriously ill, occupied the same hospital room.
One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs.
His bed was next to the room’s only window.
The other man had to spend all his time flat on his back.
Anxiety……. What is it??? Well stop now and think… we could ask every person have they ever felt anxious? If they say no then maybe there made of steal haha! The difference is that people who suffer with “an anxiety disorder” differ from those who feel a bit anxious about an exam or a date. So lets see what an anxiety disorder really is.
A good definition that I found useful to help me understand it “is the body’s way of responding to danger”. The fight or flight situation kicks in where adrenaline rushes into the bloodstream and makes us feel the way we do when were anxious. However, people who have an anxiety disorder tend to scan our every day life for situations, which triggers the anxiety “attacks” off, the situation doesn’t always need to be a reality, sometimes the situations steam from in our own minds. Therefore, we don’t need to be in a situation to make us anxious, you could just be at home sat in your bedroom and booom….. The attack comes from nowhere.
Some people’s attacks are different, ill describe how I feel during my attacks and maybe some of you can relate to this. I know that before I really started to think deeply into anxiety I really felt like I was dying during an attack. After talking to so many of you as well I know I am not alone. On a daily basis when my anxiety is prominent i:- Continue reading »
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